Here are a few choice snippets from the guide:
Eat healthy! You don't want to be showing your mates back home that extra love handles when you return!!
Get out a little! Don't be lazing in your pit all day, go sun your torso and top up that vitamin D!!!
Watch them units! Everyone loves a beverage but one too many and you never know who you are going to be dancing with before its back to your place for a one night stand!!
Grab some serious KIDdywinks! Shut your eyes, clear your stomach and get your head down!
Socialize with friends, old and young. Embrace a silver fox's scalp!